Taking a Detox Bath

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Important Disclaimer: I am not a doctor and the advice in this post is for informational purposes only. If you are pregnant or have a health condition, consult a doctor before adding anything to your health routine.

The skin is under constant attacks. Toxins are everywhere... in the air we breathe, the GMO food we eat, and the medications we take and in the water we drink. Most diseases are caused by an acidic toxic build up in our bodies.

Taking a Detox Bath is a very old procedure you can perform in the comfort of your own home. A mineral detox bath is a very simple, easy and inexpensive way to boost your health!

This bath is excellent for pulling toxins out of the skin. The skin is the largest organ on the body it acts as a covering, insulating and shielding the insides of the body against extremes of temperature, damaging sunlight, and harmful chemicals.

It also releases antibacterial substances that prevent infection and manufactures vitamin D for converting calcium into healthy bones. 65% of body cleansing is achieved by the use of the skin!

Salt Detox Bath Recipe - Shopping List

· Himalayan salt

· Epsom Salt

· Fresh Ginger

· Candles Essential oils of choice.

· Soothing Music

· Optional ARJAN'S HAZE

How a Cleansing Bath Works

This bath is great for removing a lot of toxins Epsom salts pull a variety of toxins from the body while replenishing minerals and magnesium levels. Baking soda.

§ 1/4 cup Himalayan Salt

§ 1/4 cup Epsom Salt

§ 1/4 cup Baking Soda

Light Candles. Turn on some soothing music. Dissolve Himalayan Salt, Epsom salt, and baking soda in boiling water and set aside.

Fill tub with filtered warm water. Water temperature should be as hot as you can tolerate, please don't overdo it and burn yourself.

Pour salt mixture in and add essential oils if using. Turn off lights. Soak in bath for at least 30 minutes. Do not rinse or shower, dry after the bath is complete.

Note that with any detox bath, you may feel tired or lightheaded when you get out.

Drinking a hot glass of ginger and filtered water will help you to sweat out the toxins and heavy metals. It also helps boost your immune system.

A cleansing detox bath 2-3 times per week keeps the elimination channels open and speeds up the detoxification process.

Condition Your Skin After Your Detox Bath. Use natural oils and butter on your skin after your cleansing bath.

Skin Conditioner Recipe

· 2 Tablespoons Organic Shea Butter

· 2 Tablespoons Cocoa Butter

· 1 Ozs Grape Seed Oil

· 1 Ozs Avocado Seed Oil

· 1 Ozs Coconut Oil

· 1 Ozs Almond Seed Oil

Put all ingredients in a clean glass bottle cover and put into a pot of boiling water. Cool and have your significant other apply to your skin.

Do not use harsh chemical moisturizers, lotions, petroleum based products will clog your pores. The above skin conditioner will nourish your skin.

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